Good Health

Is Whole30 Right for You?

A few months ago I had the following email from Valerie: I wanted to mention the couple of blog entries about your family’s experience with Whole30. That information was tucked away in the recesses of my mind; and then I read another blog (a young woman trying to lose weight—no one I know personally), and… Read More Is Whole30 Right for You?

Family Life, Good Health, Writing & Communication

In Defense of Pork Chops & Prayer

I must admit. Last week was intense. It was simultaneously a little taste of heaven. Peter and I were still off of work. We gave our homeschooling kids one more week of Christmas break. (Why not?) And my writing deadline was fast approaching. Book manuscript due: January 15. So Monday, Tuesday, Wednesday, Thursday, Friday, Saturday—every day… Read More In Defense of Pork Chops & Prayer

Good Health, Spiritual Formation

10 Tips Toward Making Resolutions that Stick

“To this end we always pray for you, that our God may make you worthy of his calling and may fulfill every resolve for good and every work of faith by his power,  so that the name of our Lord Jesus may be glorified in you, and you in him, according to the grace of our God and the… Read More 10 Tips Toward Making Resolutions that Stick

Good Health

Our Whole30 Report

Roughly sixty days ago our family began our first Whole30 nutrition challenge. A few days later, I wrote about it here. I explained why we decided to give this a try and what hurdles we encountered right out of the gate (“The Worralls on Whole30”). Since then several of you have asked me how it’s… Read More Our Whole30 Report

Family Life, Good Health

The Worralls on Whole30

Here I am, sitting on a pile of pillows in a bathtub at The DeSoto House Hotel, Galena, Illinois (circa. 1855). We’re in room 203, with its soaring ceiling and grand windows and slanted floors. It is 4:30 a.m. I’m sipping black decaf coffee that I made in the little hotel pot. And the rest… Read More The Worralls on Whole30